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Front Raise

ALL Exercise Tutorials • 25s

Lift the weights upward while inhaling. Your arms are extended, palms facing down, with a slight bend in the elbows to reduce the stress on the joints. Pause briefly when your arms are horizontal to the floor. Lower the dumbbells to the starting position (at the thighs) with a slow and controlled motion while exhaling.

Tags
exercise tutorials, tutorials, upper body, upper body tutorials, arm, bicep, tricep

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