Butterfly Stretch
ALL Stretch Lessons
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33s
Sit down on the floor or ground with your legs in front of you. Reach forward and grab your right foot. It is OK to bend your knee to help your hand and foot connect. Gently pull your right foot up towards your groin bending until it is at a comfortable spot and the sole of the foot is facing your left thigh. Bend your left knee to bring your left foot toward your groin so that its sole touches the sole of your right foot. Hold your feet with your hands and rest your elbows on your knees. While keeping your back straight (no slouching), allow your knees to fall towards the ground. You can apply gentle pressure on the inner thigh by pressing gently on the knees with the elbows. You should feel gentle pulling and tension in the groin.
Up Next in ALL Stretch Lessons
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Standing Hip Stretch
You will put one foot behind the other, digging the ball of the foot into the floor. Then you will put your hands on your back and push your pelvis forward. Be sure to switch legs and repeat.
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Wall-Assisted Hip Stretch
Put your palm on the wall at shoulder height. Then put your right leg over your left and push your hip away from the wall. Don't forget to do the opposite for the other side.
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Knee to Navel Stretch
First you will grab a yoga strap and lay down on your yoga matt on your back. Put the yoga strap behind your knee pulling your knee towards your navel. let your leg rest slightly outward, while keeping your other leg as straight as possible.
