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Child's Pose

ALL Stretch Lessons • 42s

Tags
stretch, stretch lessons, full body stretches

Up Next in ALL Stretch Lessons

  • Side Stretch
    00:28
    Side Stretch

    Side Stretch

    Stand up with your feet set slightly wider than your shoulders. Then raise your left arm up and sideways over your head. At the same time reach down with your right arm and bend your upper body down to the right hand side. Repeat this on the other side.

  • Bench Arch
    00:35
    Bench Arch

    Bench Arch

    Lay back on a bench or ball with either hitting the middle of your back. While your feet rest on the ground, raise your hands over your head then letting the weight of them fall and stretch your body.

  • Scorpion Stretch
    00:39
    Scorpion Stretch

    Scorpion Stretch

    You will lay flat on your stomach with your arms stretched out on each side and palms flat on the ground. While trying to stay as flat on your torso as possible, pick up one of your legs and bring it across your body to touch your toe to the floor. Repeat with the other side.

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