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ALL Stretch Lessons • 39s

While standing straight up, put your chin against your chest. Next you will slowly bend down like you are going to touch your toes, while keeping your legs straight.

Tags
stretch, stretch lessons, full body stretches

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    Place your palms flat on the ground directly under your shoulders, bend your elbows straight back and hug them into your sides.
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    Inhale to lift your chest off the floor. ...

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    You will get down on your hands and knees. Then you will alternate between arching your back up with your head down (cat pose), and letting your back arch back down with your head up (cow pose).

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