Hamstring Stretch
ALL Stretch Lessons
•
32s
Lie flat on either the ground or a mat with the legs fully stretched out. To stretch the right leg, bend the right leg and place the strap across the ball of the right foot. Hold the strap in both hands. Keep the left leg extended on the ground with the foot flexed. This should push the thigh and calf toward the floor. Slowly extend the right leg with the foot flexed. The right leg should be straight with a slight bend in the knee, and the bottom of the foot should face the ceiling. Gently pull the strap until there is a slight tension in the hamstrings.
Up Next in ALL Stretch Lessons
-
Hurdle Stretch
Sit on the floor with your back straight, one leg stretched behind so that the heel is touching your buttocks. The other leg is extended forwards with toes pointing upwards. Stretch your arms straight out in front of you and slowly arch forward until you can grab your toes with your hands. Hold f...
-
Butterfly Stretch
Sit down on the floor or ground with your legs in front of you. Reach forward and grab your right foot. It is OK to bend your knee to help your hand and foot connect. Gently pull your right foot up towards your groin bending until it is at a comfortable spot and the sole of the foot is facing you...
-
Standing Hip Stretch
You will put one foot behind the other, digging the ball of the foot into the floor. Then you will put your hands on your back and push your pelvis forward. Be sure to switch legs and repeat.
