No BS Active

Live stream preview

Watch this video and more on No BS Active

Watch this video and more on No BS Active

Start your free trial

Already subscribed? Sign in

Pigeon Pose

ALL Stretch Lessons • 1m 14s

Start in a downward facing dog and bring the right leg forward towards your right hand and rest it on the floor, while reaching your right ankle towards the left hand and resting it on the floor. Lower your hips towards the floor, resting on top of your right leg. Straighten your left leg out behind you. Keep your hips square, balancing your weight by pressing your hands down onto the floor in front of you. Maintain this position for 60 seconds, breathe slowly,
switch to the other side and repeat the process.

Tags
stretch, stretch lessons, full body stretches

Up Next in ALL Stretch Lessons

  • Forward Fold
    00:39
    Forward Fold

    Forward Fold

    While standing straight up, put your chin against your chest. Next you will slowly bend down like you are going to touch your toes, while keeping your legs straight.

  • Cobra Pose
    00:39
    Cobra Pose

    Cobra Pose

    Place your palms flat on the ground directly under your shoulders, bend your elbows straight back and hug them into your sides.
    Pause for a moment looking straight down at your mat with your neck in a neutral position. Anchor your pubic bone to the floor.
    Inhale to lift your chest off the floor. ...

  • Cat Cow
    00:29
    Cat Cow

    Cat Cow

    You will get down on your hands and knees. Then you will alternate between arching your back up with your head down (cat pose), and letting your back arch back down with your head up (cow pose).

×