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Wall-Assisted Hip Stretch
ALL Stretch Lessons
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35s
Put your palm on the wall at shoulder height. Then put your right leg over your left and push your hip away from the wall. Don't forget to do the opposite for the other side.
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Lie on your back on the floor with your knees bent. Flatten your back against the floor by tightening your abdominal muscles and bending your pelvis up slightly. Hold for a few seconds. Repeat.