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Plank

EXERCISE TUTORIALS: CORE • 29s

Start in a press-up position. Bend your elbows until your forearms are on the floor beneath your shoulders so your body is in a straight line from your feet to your head. Keep your abs tight and look at the space between your hands to ensure a neutral spine position. Hold the position for as long as you can.

Tags
core, abs, abdominals, stomach, tutorials

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