Forward Lunge
EXERCISE TUTORIALS: LOWER BODY
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1m 10s
Stand tall with feet hip-width apart. Engage your core. Take a big step forward with right leg. Lower your body until right thigh is parallel to the floor and right shin is vertical. Press into right heel to drive back up to starting position.
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Reverse Lunge
Stand upright, with your hands at your hips. Take a large step backward with your left foot. Lower your hips so that your right thigh (front leg) becomes parallel to the floor with your right knee positioned directly over your ankle.
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Lateral Lunge
Start standing tall, feet hip-width distance apart. Take a wide step out to the left. Bend your left knee as you push your hips back. Push off with your left leg to return to standing.
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Split Lunge
Make sure your front knee is directly above your ankle, and your other knee gently lowers softly to the floor. Activate your inner thighs by squeezing your legs toward each other, and keep the weight in your front heel as you push back up to standing, keeping your right foot in place so you can l...
