Pigeon Pose
STRETCH LESSONS: FULL BODY
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1m 14s
Start in a downward facing dog and bring the right leg forward towards your right hand and rest it on the floor, while reaching your right ankle towards the left hand and resting it on the floor. Lower your hips towards the floor, resting on top of your right leg. Straighten your left leg out behind you. Keep your hips square, balancing your weight by pressing your hands down onto the floor in front of you. Maintain this position for 60 seconds, breathe slowly,
switch to the other side and repeat the process.
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Supine Stretch
Lie on your back with your toes pointed forward and raise your hands over your head to stretch.
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Supine Twist
Lift both feet and bring the knees toward the chest until the shins are parallel to the ground. Keep the palms and shoulders flat on the ground and lower the knees to one side of the body. Hold this position for 20 seconds before switching to the other side. Repeat several times on each side.
