Join Whit + Jess for a 10-15ish-minute stretch session. In the No BS Active structure, we do stretch sessions on Saturdays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Let's stretch!

Suggested Items Needed:

*water (Don't go passing out on us, please!)
*a sturdy chair, bench, or couch
*a yoga mat, exercise mat, or towel
*a yoga strap (or a towel, leggings, anything you have!)