Each month you will receive five new lower body workouts, five new upper body workouts, five new back workouts, five new core workouts, and five new full body/cardio workouts. We suggest completing a lower body workout on Monday, and upper body workout on Tuesday, aback work out on Wednesday, a core work out on Thursday, and a full body/cardio workout on Friday. However, we won’t tell anyone if you decide to do these workouts at anytime any day of the week! Both Jessica and Whitney demonstrate different modifications during each work out so that they are accessible to a wide range of abilities.